Mens Fertility

Sperm Health Check

A naturopathic consultation to review your semen analysis, hormones, and fertility health, with personalised guidance on supplements, nutrition, and lifestyle.


If you've had semen analysis results come back lower than expected, whether it's sperm count, motility, morphology, or overall quality - you're not alone. And the good news is, there's a lot we can do to support sperm health naturally.


This appointment is designed to help you make sense of your results and give you clear, practical steps forward. Whether you’re trying to conceive naturally or preparing for IVF or ICSI, this is a space to feel informed and supported.

The consult includes:

  • A detailed review of your semen analysis (motility, morphology, count & more)

  • A look at any relevant blood tests (testosterone, thyroid, nutrients, etc.)

  • A chat about your lifestyle, stress, diet, and sleep

  • Tailored recommendations to improve sperm quality naturally

  • Supplement advice and prescriptions (if needed) based on your results and goals.

Many factors can affect sperm health including nutrient deficiencies, oxidative stress, and hormone imbalances. However, sperm health is often highly responsive to targeted support. Sperm regenerates in cycles (about every 70–90 days), so the right changes in nutrition, lifestyle, and supplementation can make a real difference, sometimes within just a few months.

Research shows that targeted supplements may help improve:

  • Sperm count and volume

  • Motility (how well they move)

  • Morphology (shape and structure)

  • DNA integrity and oxidative stress

  • Hormonal health (like testosterone and thyroid function)

Jess uses high-quality, practitioner-only supplements that are safe, effective, and evidence-based, no guesswork or overloading your body.


Sessions are available online and in person.

Martini, A. C., et al. (2004). Effect of alcohol and cigarette consumption on male fertility parameters. Fertility and Sterility, 82(2), 317–319.

https://doi.org/10.1016/j.fertnstert.2004.03.022

 

Balercia, G., et al. (2009). Coenzyme Q10 treatment in infertile men with idiopathic asthenozoospermia: A placebo-controlled, double-blind randomized trial. Fertility and Sterility, 91(5), 1785–1792.

https://doi.org/10.1016/j.fertnstert.2008.02.119

 

Ross, C., Morriss, A., Khairy, M., Khalaf, Y., Braude, P., & Coomarasamy, A. (2010). A systematic review of the effect of oral antioxidants on male infertility. Reproductive Biomedicine Online, 20(6), 711–723.

https://doi.org/10.1016/j.rbmo.2010.03.008