HORMONal imbalances & women's health 

Supporting your Hormones Naturally 

Are your periods irregular, painful, or accompanied by mood swings, fatigue, or other symptoms? Hormonal imbalances can impact your energy, mood, sleep, skin, gut health, motivation, libido and fertility but you don’t have to put up with it.

My Approach to Hormonal Health

I combine acupuncture and naturopathy to support your hormones in a personalised, holistic way. 

Acupuncture offers gentle, targeted treatments that help regulate hormone function by improving circulation, reducing stress, and supporting your body’s natural balance, which can ease symptoms such as PMS, painful or irregular cycles, fatigue, and mood changes. 

Naturopathy, on the other hand, focuses on addressing the root causes of hormonal imbalance. Hormones are influenced by factors such as gut health, diet, stress, and environmental or lifestyle factors. Through tailored nutrition guidance, lifestyle strategies, and carefully selected supplements or herbal remedies, naturopathy supports digestion, optimises nutrient absorption, reduces toxin exposure, and strengthens your body from the inside out. 

You can choose to focus on either approach or combine both, creating a flexible, personalised plan that addresses symptoms, supports your whole body, and promotes long-term hormonal balance.

Where to Start 

I begin by getting to know you, your health history, goals, and your hormonal concerns. We will talk about periods, sleep, diet, stress, energy, gut health, immunity and build a picture of your overall health. This initial conversation sets the stage for a treatment plan that’s tailored to you. 

Based on what we find, I will create a treatment plan that targets the root causes of your hormonal imbalances.

This may include:

 - Acupuncture alone to restore balance, improve energy flow, and relieve symptoms

 - Naturopathy alone (in person or via Telehealth) to support hormone function through nutrition, lifestyle, and supplements

 - A combination of both for a comprehensive, personalised approach

Start by booking an initial in either Naturopathy or Acupuncture and we will make a plan from there. Alternatively you can book a free discovery call if you want to chat with me first about which option is right for you. 

Symptoms you might be experiencing if you have hormonal imbalances:

• Heavy/painful/missing/irregular periods

• Endometriosis, PCOS, PMDD

• Menstrual headaches or migraines

• Skin changes or hormonal acne

• Premenstrual anxiety, low mood, or irritability

• Thyroid conditions 

• Low libido

• Infertility 

• Any symptoms that occur cyclically, including digestive changes, fatigue, bloating or weight gain, nausea or vomiting.

• Any symptoms that have come about after stopping hormonal contraceptives, known as Post-Pill Syndrome.